Empowering others to have Courage, Compassion and Confidence.
As a survivor of domestic violence, I know too well the feeling of being helpless. As I watched, my mother admitted to the E.R. repeatly for over 9 years, and every time she would come home, I could see that a little more of the life faded from her eyes. I asked God what was the purpose for this. I too would experience
the same brutality at the age of 12, when I was beaten unconscious for playing with a deck of cards. All I remember is turning away from my step father, to put the cards on the shelf. Next, I knew, I woke up in the E.R. with blunt force trauma to the back of my head and neck. Again, I asked God what the purpose for this was.
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​5  benefits of our classes for those who struggle with self-esteem depression, anxiety, or even PTSD. 
  1. Helps you to relax
  2. Helps you work out stress and teaches better ways to deal with stress
  3. Helps you look and feel better
  4. Helps with social interaction
  5. Helps keep you active and gives you a better nights sleep
What we Offer:​
Our weekly classes combine a mixture of techniques designed to prepare a student for any situation.  
We welcome you to join us (Tues and Thurs 5:45 to 7:15)

We also offer condensed workshops, corporate seminars, and classes tailored to your specific groups -
 realtor offices, church groups, salons, etc.

Women’s “Be. S.A.F.E.” Workshop
Teen Tactics Workshops
BULLY PROOF Workshops
Senior: Awareness Workshops 
Please reach out with any questions you might have!
We do have a suggested donation of $25 per class or $125 per month for classes. For workshops/seminars; 1 hour -$200,
2 hours - $300, 5 hours - $500.
We do not want money to be the reason you don't take classes, please understand if you need this resource, we have scholarships available.

What To Expect:
In your first class we will pair you up with a coach to work 1 on 1.  
Dress attire is sweat and t-shirt and don’t forget to bring a water bottle.
We promote a environment of respect, empowerment, healing, and support. We want you to feel you are in a safe environment and we also believe in having fun while learning.
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