Empowering others to have Courage, Compassion and Confidence, through Conflict.
As a survivor of domestic violence, I know too well the feeling of being helpless. As I watched, my mother admitted to the E.R. repeatly for over 9 years, and every time she would come home, I could see that a little more of the life faded from her eyes. I asked God what was the purpose for this. I too would experience
the same brutality at the age of 12, when I was beaten unconscious for playing with a deck of cards. All I remember is turning away from my step father, to put the cards on the shelf. Next, I knew, I woke up in the E.R. with blunt force trauma to the back of my head and neck. Again, I asked God what the purpose for this was.
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What To Expect In your first class we will pair you up with a coach to work 1 on 1.  We promote a climate of respect, empowerment, healing, and support. We want you to feel you are in a safe environment and we also believe in having fun while learning.
Our classes combine a mixture of striking, grappling and takedowns, to be prepared for any situation. We teach instinctive movements so they are easy to learn and remember under stress. We introduce and build on situational awareness, assertiveness, verbal confrontations, personal weapon effectiveness and basic physical techniques to avoid or escape an attack. We provide the opportunity to practice a "real life" scenario where you fight off an "attacker". Our program is not dependent on size, strength or special physical ability. We welcome you to join us (Tues and Thurs 5:45 to 7:15)
Dress attire is sweat or yoga pants and t-shirt and don’t forget to bring a water bottle.
We offer donation based classes. We do not want money to be the reason you don't take classes. We do have a suggested donation of $25 per class or $125 per month, but please understand if you need this resource you are welcome no matter how much you can afford.                                       
We also offer condensed workshops, corporate seminars, and classes tailored to your specific groups - realtor offices, church groups, salons, etc. Please reach out with any questions you might have!
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